{"id":1599,"date":"2018-04-19T18:55:36","date_gmt":"2018-04-19T15:55:36","guid":{"rendered":"http:\/\/localhost:8888\/trendword\/?p=1599"},"modified":"2019-03-19T19:44:52","modified_gmt":"2019-03-19T17:44:52","slug":"11-toitu-mis-teevad-su-kuuned-tugevaks","status":"publish","type":"post","link":"https:\/\/www.trend-nails.ee\/?p=1599","title":{"rendered":"11 toitu, mis teevad su k\u00fc\u00fcned tugevaks"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_single_image image=”1600″ img_size=”large”][vc_column_text]Kui k\u00fc\u00fcned j\u00e4\u00e4vad n\u00f5rgaks, siis v\u00f5ib arvata, et su keha vaevleb vajalike toitainete puuduses, kuid teadlikult toitudes saad tugevamad k\u00fc\u00fcned kui eales varem.<\/strong><\/p>\n

1. Puuviljad, marjad<\/strong><\/p>\n

Kevadel on hea m\u00f5te s\u00fc\u00fca palju puuvilju ja marju ning saada lisaks heale rannavormile ka tugevad k\u00fc\u00fcned. Kuivatatud aprikoosides on palju A-, kiivides C- ja banaanides B-grupi vitamiine, mis on k\u00f5ik organismile v\u00e4ga vajalikud.<\/p>\n

2. Punane liha<\/strong><\/p>\n

Mahlane punase liha t\u00fckk on suurep\u00e4rane valguallikas ning sisaldab ka ohtralt rauda, mis on k\u00fc\u00fcnte tugevdamiseks eriti oluline. Inimesed, kel on rauapuuduse p\u00f5hjustatud aneemia, kannatavad sageli ka k\u00fc\u00fcneprobleemide all.<\/p>\n

3. Mustikad<\/strong><\/p>\n

Mustikast paremat antioks\u00fcdanti, mis m\u00f5jutab rakutasandil k\u00fc\u00fcnte tugevust, on raske leida. Nimelt v\u00f5ivad antioks\u00fcdantide puudusest tekkida rakukahjustused, mis toovad kaasa stressihormoonide leviku ja p\u00f5letikuliste protsesside tekke. Ka see m\u00f5jutab meie k\u00fc\u00fcnte tugevust. Peot\u00e4is mustikaid tagab hea tuju, korras rakud ja kaunid k\u00fc\u00fcned.<\/p>\n

4. Mandlid<\/strong><\/p>\n

S\u00fc\u00fces mandleid toidad samal ajal ka justkui k\u00fc\u00fcsi, sest mandlid annavad lisaks suurele valgusisaldusele ka korraliku doosi magneesiumi. Magneesium on stressivastane mineraal ja stress omakorda on suur p\u00f5hjus, miks k\u00fc\u00fcned n\u00f5rgenevad ja kipuvad murduma.<\/p>\n

5. \u00d5lu<\/strong><\/p>\n

\u00d5lu on \u00fcks rikkalikumaid r\u00e4ni allikaid. R\u00e4ni on mineraalaine, mis kiirendab verevoolu ajju. See omakorda on hea tugevate k\u00fc\u00fcnte kasvuks. M\u00f5\u00f5dukas koguses ja \u00f5igel ajal v\u00f5ib m\u00f5nikord alkoholist olla kasu.<\/p>\n

6. K\u00f6\u00f6giviljad<\/strong><\/p>\n

Maguskartul, porgand ja rohelised lehtk\u00f6\u00f6giviljad nagu n\u00e4iteks spargelkapsas on sedav\u00f5rd head A-vitamiini allikad, et k\u00fc\u00fcnekasv v\u00f5ib muutuda tunduvalt kiiremaks. Spinat ja teised rohelised lehtk\u00f6\u00f6giviljad sisaldavad suures koguses kaltsiumi, rauda ja antioks\u00fcdante. Seega s\u00f6\u00f6 tervislikult ja saleneb piht ning tugevnevad k\u00fc\u00fcned!<\/p>\n

7. Teraviljatooted<\/strong><\/p>\n

Unusta nisu ja nisutooted, sest head valku, mida on vaja tugevate k\u00fc\u00fcnte \u00fclesehituseks, saad hoopis odrast. Pruun riis, kaerahelbed, rukis ja tatar on aga head A-vitamiini allikad. P\u00e4rmis on palju B-grupi vitamiine ja ka tsinki. Elagu loovus k\u00fcpsetamisel, sest me armastame kauneid k\u00fc\u00fcsi!<\/p>\n

8. Munad<\/strong><\/p>\n

S\u00f6\u00f6 \u00fcks muna p\u00e4evas, kuid kevadel v\u00f5ib ka rohkem. Hea eesm\u00e4rgi nimel on k\u00f5ik lubatud ja tugevad k\u00fc\u00fcned ju seda on. Munad on t\u00f5en\u00e4oliselt parim valguallikas, mida meie k\u00fc\u00fcned tugevaks saamisel vajavad. Lisaks valgule saame munadest ka D-vitamiini ja biotiini, mis on B-kompleksi vitamiin. See m\u00e4ngib rolli keratiini tekkes ja aitab v\u00f5idelda murduvate k\u00fc\u00fcntega.<\/p>\n

9. Kala<\/strong><\/p>\n

Kala sisaldab ohtralt t\u00e4isv\u00e4\u00e4rtuslikku loomset valku ja kasulikke rashappeid. Eriti tasub s\u00fc\u00fca l\u00f5het, milles on suurel m\u00e4\u00e4ral biotiini ning omega-3-rasvhappeid. Just viimasel on p\u00f5letikuvastane toime, samuti aitab see kaasa naha tervele v\u00e4limusele ja on eelduseks ka tervetele ning tugevatele k\u00fc\u00fcntele.<\/p>\n

10. Brasiilia p\u00e4hklid ehk parap\u00e4hklid<\/strong><\/p>\n

Vaid kuus kuni kaheksa Brasiilia p\u00e4hklit annab kokku pea 80 protsenti p\u00e4evasest vajalikust seleenikogusest. Seet\u00f5ttu tasub nende p\u00e4hklitega piiri pidada, kuid murduvate k\u00fc\u00fcnte puhul tasub kaheksa p\u00e4hklit igal juhul \u00e4ra s\u00fc\u00fca.<\/p>\n

11. \u017delatiin<\/strong><\/p>\n

Selleks, et muuta k\u00fc\u00fcned tugevamaks, s\u00f6\u00f6 rohkem naturaalset \u017eelatiini sisaldavaid toite nagu s\u00fclti, tarretist, sefiiri ja marmelaadi.<\/p>\n

Terveid ja tugevaid k\u00fc\u00fcsi aitavad veel kaunimaks muuta Trendnails K\u00fc\u00fcnestuudio k\u00fc\u00fcnetehnikud, kelle tehtud manik\u00fc\u00fcr koos sellekevadiste trendikate joonistustega paistab eriliselt silma.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][stm_sidebar sidebar=”788″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_single_image image=”1600″ img_size=”large”][vc_column_text]Kui k\u00fc\u00fcned j\u00e4\u00e4vad n\u00f5rgaks, siis v\u00f5ib arvata, et su keha vaevleb vajalike toitainete puuduses, kuid teadlikult toitudes saad tugevamad k\u00fc\u00fcned kui eales varem.<\/p>\n","protected":false},"author":1,"featured_media":1600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n11 toitu, mis teevad su k\u00fc\u00fcned tugevaks - Trendnails K\u00fc\u00fcnestuudio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.trend-nails.ee\/?p=1599\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 toitu, mis teevad su k\u00fc\u00fcned tugevaks - Trendnails K\u00fc\u00fcnestuudio\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=”2\/3″][vc_single_image image=”1600″ img_size=”large”][vc_column_text]Kui k\u00fc\u00fcned j\u00e4\u00e4vad n\u00f5rgaks, siis v\u00f5ib arvata, et su keha vaevleb vajalike toitainete puuduses, kuid teadlikult toitudes saad tugevamad k\u00fc\u00fcned kui eales varem.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.trend-nails.ee\/?p=1599\" \/>\n<meta property=\"og:site_name\" content=\"Trendnails K\u00fc\u00fcnestuudio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trendnailsee\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-19T15:55:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-19T17:44:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.trend-nails.ee\/wp-content\/uploads\/2019\/03\/orange.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"koitnagel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"koitnagel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.trend-nails.ee\/?p=1599#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.trend-nails.ee\/?p=1599\"},\"author\":{\"name\":\"koitnagel\",\"@id\":\"http:\/\/www.trend-nails.ee\/#\/schema\/person\/200adedc996d6ab2235a9c0f65224a5d\"},\"headline\":\"11 toitu, mis teevad su k\u00fc\u00fcned tugevaks\",\"datePublished\":\"2018-04-19T15:55:36+00:00\",\"dateModified\":\"2019-03-19T17:44:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.trend-nails.ee\/?p=1599\"},\"wordCount\":585,\"publisher\":{\"@id\":\"http:\/\/www.trend-nails.ee\/#organization\"},\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.trend-nails.ee\/?p=1599\",\"url\":\"http:\/\/www.trend-nails.ee\/?p=1599\",\"name\":\"11 toitu, mis teevad su k\u00fc\u00fcned tugevaks - 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